Most people have heard of the lemon detox diet. Even though lemon detoxing has been practiced for centuries, it is just now beginning to be recognized for its great value to our health. A great deal of interest has arisen lately concerning detox and lemon detox in general. So what is the lemon detox diet? Although diets vary, they are all based on the principle of using lemon juice to cleanse and detox the body from impurities and toxins.
A possible additional benefit lies in the fact that many people find that detoxing with lemon juice also aids in weight-loss (thus, the lemon detox diet.) Some of these diets are a lifestyle change, while others call for drastic action. In order to choose the one that is best for you, you should spend time researching and selecting a diet that is simple and that yields the results that you want.
One thing to keep in mind is that not all lemon detox diets are the same, and some are unhealthy – especially if they call for long-periods of fasting while promising that you will lose 20 pounds in a week. This is not realistic and by no means is it a healthy choice for lemon detox, or for any diet. The viable diets that are out there usually supply a step-by-step guide on how to prepare for your detox, how to make the lemon juice, and contain details of benefits and what your expectations should be. You want to make sure that if you do spend money on any detox products that you read the testimonials and reviews to make sure you aren’t falling for a scam at best, or a dangerous product at worst.
Your lemon detox diet should should begin with a clear, well thought out plan of action with strategic details on how to detox your body, what to expect, and come with a guarantee. This is the best way not to end up throwing your money away while gaining an education on how to detox effectively with lemon juice to assure that your health benefits to the fullest. The right lemon detox diet will boost your metabolism, enable you to lose weight safely, improve your energy and health, and allow you the added benefit of affordability. If a diet you see possesses all of these characteristics, then it is most likely the right one for you and your goals.
I’ve been using my lemon and water diet for some time now. Losing weight was just something I happily discovered along the way! It was a pleasant surprise what I found that my lemon and water therapy program has the “side effect” of aiding weight control. You don’t need to go on a crash diet plan, counting calories all day long with every mouthful: a better alternative for most people is the easy, effective and affordable “lemon juice diet.”