Water Lemon Diet is one of the simple diets till date. Its simplicity lies in the fact that the person going on the diet does not have to do a lot. The diet only requires the person to drink home made water lemon. This diet can actually be highly beneficial to the health for the person. However, this diet though simple is one of the most difficult ones to follow. This diet tests your willpower and can bring forth some challenges during first 4 days of the diet.
Water Lemon Diet recipe is a simple one, it does not need you to add sugar or honey. The simple ingredients are fresh lemon juice, water and cayenne pepper. However, recipe would be different if you are a diabetic. Water lemon diet means you have to drink this recipe all day and night for a period of 10-14 days.
This diet aims at removing toxins and all that matter which has accumulated inside your bowels for years together. There are many effects during and after this diet. During the diet many felt exhaustion, loose motions, vomiting, etc. some also went through mood changes, felt helpless and at times felt very happy. However, these symptoms are stronger during first 4 days of this diet. Later on people adjust to this diet and rest of the days pass peacefully.
If you are strongly thinking of adopting this diet, it is recommended that you should take leave from your work. You will not be feeling very good on all days of this diet. However, your energy will return by day 6 and you will be able to move around the house like before after a week.
It is the after effects of the Water Lemon Diet which are more desirable. You cannot break this diet by starting to eat, instead this diet needs to be broken by starting on small shares of soups, salads and anything that is light on stomach. After 2-3 days of light snack diet in combination with the lemonade, you can start little portions of normal diet. This is necessary so you do not upset your stomach.
After completion of Water Lemon Diet, people found their hunger for meat products reduced considerably. There was a change in eating habits. People who have undergone this diet started more with healthy foods, vegetables, dairy products, soups, which helped them maintain their health. This diet helps in removing all undesirable stuff from inside your body thus making it lighter.
With Water Lemon Diet people found their little aches and pains which could have easily resulted into some large ailment gone. They found they were energetic, optimistic, happy and satisfied with their lives. If you are desirous to adopt Water Lemon Diet it is necessary that you inform yourself well about it.